Keep an Itchy Penis at Bay by Staying Hydrated This Summer

The last thing any guy wants is to be plagued by an itchy penis, especially during the beautiful summer months. But men are particularly vulnerable to dehydration – which leads to an itching penis – during the warmest part of the year. Summer is a time for backyard barbeques and hard-earned vacations, not a time to be worried about covertly scratching a crotch that’s uncomfortable.

While there are many causes for an itchy penis, a major one during the summer is as simple as dehydration. Without the proper amount of water intake, men can feel a host of adverse effects, including an insatiable itch in their groin. It’s an important time to make sure to be drinking the proper amount of water so that you’re free to enjoy all the best that summer has to offer.

How much water is enough to be hydrated?

How much water a given person should drink varies wildly depending on weight, lifestyle and a variety of other factors. While doctors typically recommend six to eight glasses of water per day, the formula is a little more complicated, especially during the summer when higher temperatures can lead to additional sweat and water loss.

Instead, take your weight, half it, and drink that many ounces of water each and every day. For example, if you weigh in at 200 pounds, try to drink about 100 ounces of water, about 12 small glasses. However, for exercisers, you’ll need to increase your intake to offset the water lost during a workout by way of sweat. A good rule of thumb is drink an additional 16 ounces of water per hour of strenuous activity. Ideally, try to have a water bottle on hand to be able to sip throughout your session.

Additionally, not all hydration has to come from water alone. Many vegetables are fruit are known for high water content. During summer months, try incorporating food items to increase your hydration. Next time you’re in the grocery store, look for celery, cucumbers, apples, watermelon and spinach.

What are the signs of dehydration?

Luckily, there are many ways to tell if they body has consumed enough water to be healthy. The easiest way is to note if you feel thirsty. Many doctors say that if you feel thirsty, the body is already dehydrated.

Another way to tell if by noting the color of urine. Healthy urine should be nearly colorless, perhaps with a faint yellow tint. Urine that’s dark yellow or brown and accompanied by a distinct smell can generally indicate that the body is dehydrated. However, discolored urine can be a symptom of many other dangerous health problems. If urine is still discolored after consistent water intake, be sure to contact a medical professional.

In cases of prolonged dehydration, the skin can have adverse reactions. When epidermis cells lack water, the skin can appear tight, dry and flaky. The penis area, which is especially sensitive, is particularly vulnerable to the adverse effects of dehydration and can result in embarrassing itchy penis pain.

What to do in the meantime

Proper hydration is also dependent on routine and consistency. A string of minimal water drinking can quickly leave one parched and feeling the impacts of dehydration that won’t be immediately fixed with a glass of water.

source https://vigrxpluspill.com/keep-an-itchy-penis-at-bay-by-staying-hydrated-this-summer/

Penis Health and Alcohol: Interesting Facts

With today’s greater openness about all things sexual comes a greater emphasis on penis health. This is all to the good, as the more attention a man pays to this, the better off he will be. One area of concern for those seeking to maintain a healthy penis is how what a person puts in the body affects the penis. For instance, many men enjoy an alcoholic beverage on occasion. But does imbibing alcohol carry any penis health risks?

To address that question, the following facts are offered:

– A lot depends on the man. And the alcohol. Every person is affected in a different way by alcohol, depending on a large number of factors – their height, weight, general fitness, age, experience with alcohol, stamina/endurance, whether they are rested/fatigued, mood, psychological balance, time of day, etc. And the kind of alcohol – beer vs. whiskey, for example – also plays a role in determining effect. So, in some cases, one man may find that a glass of wine relaxes him and helps him perform better in bed. A different man may find that the same glass of wine has the opposite effect.

– But too much alcohol is always bad. Too much alcohol, or consuming alcohol over too long a period, is not conducive to a healthy penis. Consuming too much can dampen sensitivity in the penis, which can mean that when a guy ejaculates, his orgasm is not as pleasurable as it usually is. It can also affect the libido, sometimes making a man less interested in sex. And it can often impede erections, so that even if a man is totally interested, his penis may not respond in an appropriate manner.

– Alcohol can lessen testosterone. Too much alcohol can, due to a lengthy process, decrease a guy’s testosterone levels. This helps explain why his libido may be impacted. But lower testosterone also can lead to lower sperm production. And – crucially for a lot of guys – low testosterone can in some instances be linked with a bit of penis shrinkage.

– Stop drinking before babymaking. According to a 2017 article in the Journal of Men’s Health, men who drink alcohol should cut it out three months before they decide to start making a baby with a partner. The study looked at the semen quality of occasional alcohol drinkers. It found that there was no difference in fertility between those who drank and those who didn’t – but that there was a higher percentage of damaged DNA in the sperm of those who drank. Abstaining for three months can help clear the system.

– Shakespeare advised against it. The effect of alcohol on a healthy penis was well known even in Elizabethan times. In Macbeth, William Shakespeare says of drinking that it “provokes the desire, but takes away the performance” – in other words, makes a guy feel like demonstrating his prowess but then puts his prowess to sleep.

– It’s not always the booze. Of course, sometimes a guy has penis function issues that are unrelated to alcohol. It’s important to figure out whether alcohol is a factor or not so that a person can know what steps to take to fix the issue.

source https://vigrxpluspill.com/penis-health-and-alcohol-interesting-facts/

Penis Bumps: Could It Be Acne?

Embarrassing and unsightly, pimples and acne anywhere on the body are common problems that men and women often deal with throughout their life. But when penis acne occurs, often the harsh chemicals used for keeping facial blemishes at bay are too strong for use on the delicate penis skin. But that doesn’t mean that men have to accept an acne-prone member. While penis acne can certainly be a cause for embarrassment, it’s easy to treat, and generally speaking, a normal problem for a healthy man.

Is it acne or something worse?

First, it’s essential to determine whether the irritation occurring is truly acne or something more benign. If you’re socially active, it’s important to make sure you’re not actually dealing with a sexually transmitted disease, which can often look very similar to pimples. Acne on the penis will typically contain a small amount of pus, feel tender to the touch and feel like a hardened bump.

However, if the irritation is oozing pus, growing into a widespread rash or changing size, shape or texture, it may be a sign that you’re dealing with something more serious than penis acne, In this case, be sure to visit a medical professional for screening.

Why am I getting penile acne?

There are many reasons why some men experience penile acne and others don’t. Often, and especially in the case of those experiencing puberty, acne can be caused by unstable hormone levels. If your acne is being caused by this, you’re likely to be experiencing acne in other parts of the body as well, including most commonly the face and back. Unfortunately, in this situation, time is the best medicine as most hormonal imbalances fix themselves on their own.

However, if your groin is one of the only body parts experiencing acne, the cause it likely due to hygiene and environment – both of which are easy to fix. If you’re prone to pimples, it’s important to never skip showers, especially if you live in a humid climate. Acne is caused by a pore clogged by dead skin, oil and bacteria. Regular bathing is usually enough to keep the penis pores clean.

Another common cause of penile acne can be as simple as having oily skin. Those who experience oily skin are more likely to develop acne anywhere on their bodies, but especially areas that are typically covered by clothing like the back and crotch because the skin will struggle to breathe. In this case, it’s especially important to bathe regularly, as well as opt for breathable, loose fabrics. Switching to boxers from briefs in some cases can be enough to relieve the penis area from acne if it’s being caused by oil-prone skin.

Home treatment

Whatever your penis acne is being caused by, it’s critically importantly not to “pop” the pimples that are occurring. Squeezing and popping penis bumps can often result in infections as well as a spreading of bacteria, potentially leading to even more acne. It’s also not important not to use your go-to facial products on the delicate penis skin. Common over the counter acne treatment, like benzoyl peroxide and salicylic acid, are usually too harsh for the private area and their use could lead to rashes and itchiness. If the discomfort caused by your penis acne is too much to wait out, consider contacting a dermatologist for professional drainage or removal.

source https://vigrxpluspill.com/penis-bumps-could-it-be-acne/

What Every Guy Should Know About Penis Warts

When a man sees anything that comes close to resembling a wart on his penis, he might freak right out – and for good reason. Anything that mars the equipment not only has the opportunity to put a damper on his sex life, but the idea of genital warts can really make a man wonder where he got them, what it might mean for his future, and much more. It’s important to understand this rather common penis problem and how to handle the issue of penis warts if they do show up.

How common are penis warts?

Though penis warts might seem like a terrifying ordeal, they are actually quite common. Skin warts are caused by HPV, an extremely common virus that most people will be exposed to in their lifetime. In fact, there are over 70 strains of HPV, and though most of them show up with no symptoms at all, some of them do lead to penis warts.

The good news is that penis warts caused by HPV are not a life sentence. In most cases, the immune system fights back and gets rid of the warts within two years of their first appearance. However, the idea of living with warts on the penis for two years can be enough to make a man look for treatment alternatives.

How to treat penis warts

As with most penis problems, the best way to treat penis warts is to visit the doctor. Once there, a few treatments might be recommended:

1) Prescription creams. Many men will opt for prescription creams, which can lessen the appearance of warts while it helps to shrink them. It will still take a while for them to disappear, but the time a man must live with them can be shortened considerably.

2) Cryotherapy. Men who have dealt with other types of warts, such as those that commonly appear on the hands or feet, will be familiar with this treatment. It involves the use of liquid nitrogen to “freeze” the wart, thus killing it. The wart will then fall off within a short period of time.

3) Electric cauterization. In this treatment, a man is given a local anesthetic to numb any pain, then an electrical current is applied to the area of the wart. The result is killing the wart and just as with the liquid nitrogen, the problem should clear up rather quickly.

4) Watch and wait. Though most men will not like to hear this as an option, many doctors will choose the “watch and wait” policy when it comes to penis warts. This is especially indicated if a man has other problems that might mean he shouldn’t undergo treatments, such as an underlying medical condition that might make the treatments dangerous for him. In this case, a man will want to do everything he can to boost his immune system in the hopes that it will take over and eradicate the warts sooner rather than later.

When a man has penis warts, it’s best to avoid sexual contact with anyone. This is because even if a man uses a condom, the HPV in his body can be alive and well on the skin elsewhere in the genital area, and that means he can pass the problem on to a partner even if they practice safer sex. HPV vaccinations might be helpful in lowering a man’s risk of contracting HPV again. And if a man does choose treatments rather than “watch and wait” methods, he will want to avoid sexual activity during the time it takes the body to heal.

source https://vigrxpluspill.com/what-every-guy-should-know-about-penis-warts/

Masturbation Control: Fighting the Urge

While most men like to think that they are master of their domain, the fact is that being able to control the urge for masturbation can be challenging for many. Of course, there’s usually no physical reason for needing to control the rate of masturbation; studies indicate that masturbation is even healthy for a guy. But most guys go through some period when they think they’d like to control the urge for a while – a few weeks, a few days – sometimes even a few hours. They may do so because they’re saving up semen for making a baby or because they’re raw and tender or because they need to spend more time on that big project for work. Whatever the reason, they may find it can be surprisingly hard to keep the hands out of the danger zone.

So for those guys who are planning a vacation from self-elation for a while, the following tips may come in handy (or non-handy, as the case may be).

– Avoid the porn. Okay, so this seems like a basic no-brainer. Staring at pictures of beautiful naked people engaging in sexual frenzies is hardly the best way to pull back the masturbation game. Dump any porn which is hanging around the house and avoid the temptation to just “take a quick peek” at any new videos that have been added to a favorite porn site.

– Know the triggers. Every person has different triggers. A guy should take a few moments to figure out his personal masturbation triggers before trying to control his self-fondling. Avoiding porn is a common one, but what others are unique to a specific man? Do certain fragrances cause an arousal? Does talking to a vivacious redhead at work make a guy feel like a quick session in the men’s room? Make a list – and take steps to keep the triggers at bay.

– Sleep later. A lot of guys wake up with morning wood and decide they’ve got just enough time to take matters in their own hand. To avoid this temptation, set the alarm clock for ten or twenty minutes later so that rushing is necessary to avoid being late.

– Take cold showers. Not only does this help to dampen the self-sex drive, but it encourages a guy to get out of the shower quickly, rather than luxuriating in it and finding time to masturbate.

– Keep busy. Often masturbation comes about due to boredom – so fill the week with plenty of activities. And this can have the added bonus of allowing a guy to spend time with old friends he hasn’t seen in a while or actually see all those great movies he never has time for.

– Get hobbied. If it’s hard to fill the time, take up a new hobby (or restart an old one).

– Have a lot of sex. If a dude is in a relationship (or several, as the case may be), he should take advantage of that fact during his masturbation vacation. The more sex he has, the less likely he is to want to self-satisfy. Of course, there are some men who find that they actually masturbate more when in a sexual relationship – so for those men, find an excuse to avoid going to bed with any partners for a while.

source https://vigrxpluspill.com/masturbation-control-fighting-the-urge/

Uncomfortable Penis Injury: Frenulum Breve

There aren’t a lot of different penis health issues between intact men and circumcised men, other than basics like needing to clean beneath the foreskin if a guy is intact. However, there is one penis injury an intact male might suffer – it’s called frenulum breve.

The frenulum

Often referred to colloquially as the banjo string, the frenulum is (to quote Wikipedia) “an elastic band of tissue under the glans penis that connects the foreskin (prepuce) to the vernal mucosa, and helps contract the foreskin over the glans.” The frenulum is typically long and helps allow for full retraction of the foreskin when the penis is in its erect state. All men are born with one; however, if a male is circumcised, most or all of the frenulum is removed during the circumcision.

Many men find the frenulum to be especially sensitive to touch and therefore one of their favorite erogenous zones.

Sometimes, however, an intact male may find that his frenulum is too short, a condition estimated to occur in about 5% of all intact men. This is what is meant by the term “frenulum breve.”

Penis injury

If the frenulum is too short, it can cause issues when the penis becomes erect. The foreskin may retract, but not all the way. Or it may fully retract, but the shortness of the frenulum may cause the glans to bend, so that it pulls forward in a manner which can cause pain.

But the real penis injury comes from small tears and cuts that occur when the shortened frenulum tries to stretch too far. Despite the fact that these are small, they can create a significant amount of pain. Think how painful paper cuts are, despite the fact that they are small. Now put that pain on one of the most sensitive areas of the body and imagine what it must feel like.

Sometimes the cuts can heal on their own, although this requires abstaining from sex for a while – and not all cuts do heal spontaneously. If the penis injury does not heal by itself, it’s important to seek out a urologist for his assistance.

Treatment

In some cases, the urologist may suggest continued rest. At other times, however, some form of surgery may be necessary.

Often a urologist will suggest circumcision as the best way to handle frenulum breve. Removal of the foreskin can indeed remove the problem; however, many men who are intact have very strong feelings about maintaining their foreskin and do not wish to consider removal.

Another option is something called a frenuloplasty. It’s a short procedure, usually lasting about half an hour and generally conducted under local anesthesia. The doctor will take the frenulum and make a cut in it, then re-sew the two flaps in such a way that the frenulum has greater length and movement. The stitches usually stay in for a few weeks.

Freedom from pain is not immediate; it usually takes several months for the procedure to totally heal. However, most men then report that their erections do not have the pain they once had and find a greater freedom of foreskin movement.

source https://vigrxpluspill.com/uncomfortable-penis-injury-frenulum-breve/

Understanding The Sexual Mind of A Single Woman or Man

One of the major mistakes that most single men and women make when trying to understand other single men and women is underestimating just how important sex is to both genders. The tables have turned. For years men got away with thinking about sex. It was socially accepted for men to desire sex without any negative perceptions of them. For many years it was frowned upon for women to speak of sex or even let it be know that they wanted or desired sex openly. A woman that lusted for sex was considered a tramp or a woman with low standards of cleanliness. Single women were even afraid to admit to themselves that they had sexual desires because of feelings of guilt that society piled upon them.

What people don’t understand about the genders nowadays is that there aren’t anymore barriers between the two genders. Single men and women alike can speak openly and discuss their wants, needs, and sexual desires openly without anyone passing judgement on them.

The fact of the matter is that male and female sexual desires do exist, and they strongly exist in both male and female genders. Women now have the freedom just as men do to express their sexual desires. Not the freedom to have sex necessarily, but that it is OK for women to admit that they enjoy it, and want it, and have it with more than one partner if they wish to. The cat is out the bag. Women want the world to know that they enjoy sex just as much as men do and shouldn’t feel like it is a sin. Men and women should now realize that it is open game for both genders. Sex is something that both men and women can enjoy.

Now, since you know that women enjoy sex just as much as men do, you should also know that women are not just looking for someone special as previously thought. Single women today don’t just want sex, they want good sex. And as far as single women are concerned, whether or not the sex they have is good is the responsibility of the man. We, as men, are the first ones to point out that this is unfair, for you are only as good as your participating partner, but this is a reality that we all must live with. Such is life!

The next time you try to figure out a single man or woman’s actions you may want to come to this reality that I am about to share with you. Time and time again, men have asked me why did he or she go for a certain person? He or she doesn’t have nearly as much going for them as I do. “The answer is simple: He or she was more sexually attracted to them than you. And that is it in a nutshell. It is quite clear that both men and women choose their partners by sexual attraction. If a man or woman is interested in you it is your sex appeal that got your foot in the door and performing good sexually will keep you there.

For those of you that don’t know, sex is a very powerful facet to relationships. This is not to say that sex is the only important thing regarding relationships, but what I am saying is that it plays a larger role than people would like to admit. Single women, just like men, will want to meet someone or start a relationship with someone if they find that person sexually attractive. And as the relationship continues, good sex is often what holds the relationship together.

If an objective survey was taken today, I wouldn’t be surprised at all of the results that would come to light. Researchers have concluded that many break-ups today stem from sexual dissatisfaction or sexual boredom, and that sexual partners leave a relationship because they are looking for something more stimulating. More single women are leaving relationships because of this more and more today than ever before. And what does all of this mean? It means that if you want to be successful with a single man or woman, you’d better know how to keep them sexually satisfied.

source https://vigrxpluspill.com/understanding-the-sexual-mind-of-a-single-woman-or-man/