Keep an Itchy Penis at Bay by Staying Hydrated This Summer

The last thing any guy wants is to be plagued by an itchy penis, especially during the beautiful summer months. But men are particularly vulnerable to dehydration – which leads to an itching penis – during the warmest part of the year. Summer is a time for backyard barbeques and hard-earned vacations, not a time to be worried about covertly scratching a crotch that’s uncomfortable.

While there are many causes for an itchy penis, a major one during the summer is as simple as dehydration. Without the proper amount of water intake, men can feel a host of adverse effects, including an insatiable itch in their groin. It’s an important time to make sure to be drinking the proper amount of water so that you’re free to enjoy all the best that summer has to offer.

How much water is enough to be hydrated?

How much water a given person should drink varies wildly depending on weight, lifestyle and a variety of other factors. While doctors typically recommend six to eight glasses of water per day, the formula is a little more complicated, especially during the summer when higher temperatures can lead to additional sweat and water loss.

Instead, take your weight, half it, and drink that many ounces of water each and every day. For example, if you weigh in at 200 pounds, try to drink about 100 ounces of water, about 12 small glasses. However, for exercisers, you’ll need to increase your intake to offset the water lost during a workout by way of sweat. A good rule of thumb is drink an additional 16 ounces of water per hour of strenuous activity. Ideally, try to have a water bottle on hand to be able to sip throughout your session.

Additionally, not all hydration has to come from water alone. Many vegetables are fruit are known for high water content. During summer months, try incorporating food items to increase your hydration. Next time you’re in the grocery store, look for celery, cucumbers, apples, watermelon and spinach.

What are the signs of dehydration?

Luckily, there are many ways to tell if they body has consumed enough water to be healthy. The easiest way is to note if you feel thirsty. Many doctors say that if you feel thirsty, the body is already dehydrated.

Another way to tell if by noting the color of urine. Healthy urine should be nearly colorless, perhaps with a faint yellow tint. Urine that’s dark yellow or brown and accompanied by a distinct smell can generally indicate that the body is dehydrated. However, discolored urine can be a symptom of many other dangerous health problems. If urine is still discolored after consistent water intake, be sure to contact a medical professional.

In cases of prolonged dehydration, the skin can have adverse reactions. When epidermis cells lack water, the skin can appear tight, dry and flaky. The penis area, which is especially sensitive, is particularly vulnerable to the adverse effects of dehydration and can result in embarrassing itchy penis pain.

What to do in the meantime

Proper hydration is also dependent on routine and consistency. A string of minimal water drinking can quickly leave one parched and feeling the impacts of dehydration that won’t be immediately fixed with a glass of water.

source https://vigrxpluspill.com/keep-an-itchy-penis-at-bay-by-staying-hydrated-this-summer/

Penis Health and Alcohol: Interesting Facts

With today’s greater openness about all things sexual comes a greater emphasis on penis health. This is all to the good, as the more attention a man pays to this, the better off he will be. One area of concern for those seeking to maintain a healthy penis is how what a person puts in the body affects the penis. For instance, many men enjoy an alcoholic beverage on occasion. But does imbibing alcohol carry any penis health risks?

To address that question, the following facts are offered:

– A lot depends on the man. And the alcohol. Every person is affected in a different way by alcohol, depending on a large number of factors – their height, weight, general fitness, age, experience with alcohol, stamina/endurance, whether they are rested/fatigued, mood, psychological balance, time of day, etc. And the kind of alcohol – beer vs. whiskey, for example – also plays a role in determining effect. So, in some cases, one man may find that a glass of wine relaxes him and helps him perform better in bed. A different man may find that the same glass of wine has the opposite effect.

– But too much alcohol is always bad. Too much alcohol, or consuming alcohol over too long a period, is not conducive to a healthy penis. Consuming too much can dampen sensitivity in the penis, which can mean that when a guy ejaculates, his orgasm is not as pleasurable as it usually is. It can also affect the libido, sometimes making a man less interested in sex. And it can often impede erections, so that even if a man is totally interested, his penis may not respond in an appropriate manner.

– Alcohol can lessen testosterone. Too much alcohol can, due to a lengthy process, decrease a guy’s testosterone levels. This helps explain why his libido may be impacted. But lower testosterone also can lead to lower sperm production. And – crucially for a lot of guys – low testosterone can in some instances be linked with a bit of penis shrinkage.

– Stop drinking before babymaking. According to a 2017 article in the Journal of Men’s Health, men who drink alcohol should cut it out three months before they decide to start making a baby with a partner. The study looked at the semen quality of occasional alcohol drinkers. It found that there was no difference in fertility between those who drank and those who didn’t – but that there was a higher percentage of damaged DNA in the sperm of those who drank. Abstaining for three months can help clear the system.

– Shakespeare advised against it. The effect of alcohol on a healthy penis was well known even in Elizabethan times. In Macbeth, William Shakespeare says of drinking that it “provokes the desire, but takes away the performance” – in other words, makes a guy feel like demonstrating his prowess but then puts his prowess to sleep.

– It’s not always the booze. Of course, sometimes a guy has penis function issues that are unrelated to alcohol. It’s important to figure out whether alcohol is a factor or not so that a person can know what steps to take to fix the issue.

source https://vigrxpluspill.com/penis-health-and-alcohol-interesting-facts/

Penis Bumps: Could It Be Acne?

Embarrassing and unsightly, pimples and acne anywhere on the body are common problems that men and women often deal with throughout their life. But when penis acne occurs, often the harsh chemicals used for keeping facial blemishes at bay are too strong for use on the delicate penis skin. But that doesn’t mean that men have to accept an acne-prone member. While penis acne can certainly be a cause for embarrassment, it’s easy to treat, and generally speaking, a normal problem for a healthy man.

Is it acne or something worse?

First, it’s essential to determine whether the irritation occurring is truly acne or something more benign. If you’re socially active, it’s important to make sure you’re not actually dealing with a sexually transmitted disease, which can often look very similar to pimples. Acne on the penis will typically contain a small amount of pus, feel tender to the touch and feel like a hardened bump.

However, if the irritation is oozing pus, growing into a widespread rash or changing size, shape or texture, it may be a sign that you’re dealing with something more serious than penis acne, In this case, be sure to visit a medical professional for screening.

Why am I getting penile acne?

There are many reasons why some men experience penile acne and others don’t. Often, and especially in the case of those experiencing puberty, acne can be caused by unstable hormone levels. If your acne is being caused by this, you’re likely to be experiencing acne in other parts of the body as well, including most commonly the face and back. Unfortunately, in this situation, time is the best medicine as most hormonal imbalances fix themselves on their own.

However, if your groin is one of the only body parts experiencing acne, the cause it likely due to hygiene and environment – both of which are easy to fix. If you’re prone to pimples, it’s important to never skip showers, especially if you live in a humid climate. Acne is caused by a pore clogged by dead skin, oil and bacteria. Regular bathing is usually enough to keep the penis pores clean.

Another common cause of penile acne can be as simple as having oily skin. Those who experience oily skin are more likely to develop acne anywhere on their bodies, but especially areas that are typically covered by clothing like the back and crotch because the skin will struggle to breathe. In this case, it’s especially important to bathe regularly, as well as opt for breathable, loose fabrics. Switching to boxers from briefs in some cases can be enough to relieve the penis area from acne if it’s being caused by oil-prone skin.

Home treatment

Whatever your penis acne is being caused by, it’s critically importantly not to “pop” the pimples that are occurring. Squeezing and popping penis bumps can often result in infections as well as a spreading of bacteria, potentially leading to even more acne. It’s also not important not to use your go-to facial products on the delicate penis skin. Common over the counter acne treatment, like benzoyl peroxide and salicylic acid, are usually too harsh for the private area and their use could lead to rashes and itchiness. If the discomfort caused by your penis acne is too much to wait out, consider contacting a dermatologist for professional drainage or removal.

source https://vigrxpluspill.com/penis-bumps-could-it-be-acne/